Why Diets Don't Work: A Deep Dive Into Restrictive Eating, Diet-Culture, & Health At Every Size with Anti-Diet Author Christy Harrison

<div>Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book <em>Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating</em>. With more than 17 years of nutrition experience, Harrison’s work has been recognized in <em>The New York Times</em>, <em>SELF</em>, <em>BuzzFeed</em>, <em>WIRED</em>, <em>Refinery29</em>, and <em>The Food Network</em>. In today’s episode Christy is going to explain the history of diets and diet culture, after all, how did these mainstream fads come to be?! She’ll also explain what the health at every size movement truly means, as well as diving into the weight stigma, fat-phobia, thin privilege, and so much more! If you’re searching to break free from the hands of diet culture, definitely give this episode a listen!</div> <p>Episode Notes:</p> <p><a href= "https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=sr_1_2?dchild=1&keywords=anti+diet&qid=1611073587&sr=8-2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref%3Dsr_1_2?dchild%3D1%26keywords%3Danti%2Bdiet%26qid%3D1611073587%26sr%3D8-2&source=gmail&ust=1611182817911000&usg=AFQjCNHlKKBy3r6ic3qJLQyG1qnpnkK9YA"> Anti-Diet by Christy Harrison</a></p> <p><a href="https://christyharrison.com/foodpsych" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://christyharrison.com/foodpsych&source=gmail&ust=1611182817911000&usg=AFQjCNGawv-BBDp_CsjT9FBkzfvklHnfGA"> Food Psych - Christy Harrison Podcast</a></p> <p><a href="https://www.instagram.com/chr1styharrison/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/chr1styharrison/&source=gmail&ust=1611182817911000&usg=AFQjCNEmpStE3-1uPB6fDLd6VK86l6pAQg"> Christy Harrison Instagram</a></p> <p>Produced by <a href="http://www.dearmedi