Why comparing speed is irrelevant in a race!

<p>🌟Ep 72 “The Bek &amp; Siri Show” 🌟🎧</p><p> </p><p>Bek discusses a variety of topics in tonight’s chat. <br> <br>💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info.</p><p> </p><p>Free Pride Ride &amp; Run happening between 6/26-6/30 <br> Learn more at <a href="https://runsignup.com/Race/MA/Amesbury/Pride5K">https://runsignup.com/Race/MA/Amesbury/Pride5K</a></p><p> </p><p>🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor </p><p> </p><p>🏃‍♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more. </p><p><br>Why comparing speed is irrelevant in a race. A better way to gauge bike improvement. 🚴‍♀️🚴‍♀️</p><p> </p><p>If you want to join these chats live you can sign up for the club for just $37!</p><p> </p><p>You can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become."</p>