Why change is always met with resistance

<span style="font-weight: 400;">Have you ever noticed that when you try to step into intentional change, there’s ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?!</span> <p> </p> <p><span style="font-weight: 400;">In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting against it.</span></p> <p> </p> <p><span style="font-weight: 400;">IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at</span> <a href= "http://www.awomanofwellness.com/freechallenge"><span style= "font-weight: 400;">www.awomanofwellness.com/freechallenge</span></a></p> <p><br /> <span style="font-weight: 400;">Don’t forget to join the waitlist for food freedom:</span> <a href= "http://www.awomanofwellness.com/foodfreedom"><span style= "font-weight: 400;">www.awomanofwellness.com/foodfreedom</span></a></p>