Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.

<p>A Bite Size episode.</p> <p>Another question this week from a lovely listener. Thank you so much.</p> <p>My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult. </p> <p>Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful.</p> <p>Bite Size Eating Disorder Therapy Membership</p> <p><a href='https://www.patreon.com/theeatingdisordertherapist'>https://www.patreon.com/theeatingdisordertherapist</a></p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p> </p> <p> </p>