Why bother with Strength Training

Lifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/antonio-burgos0/support" rel="payment">https://podcasters.spotify.com/pod/show/antonio-burgos0/support</a>