Whose Life Are You Living with Christa Shelton + Jess Wass

<p class="p1">Hello and welcome back! Today, we’re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we’ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations.</p> <p class="p3">Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed:</p> <ul class="ul1"> <li class="li4">The common barriers that prevent people from taking action on a shift they want to make in their lives</li> <li class="li5">How to *not* micromanage your life and career</li> <li class="li5"><span class="s2">What we’re always getting in our lives—but not always open to or aware of it</span></li> <li class="li5"><span class="s2">The ONE thing you have to allow yourself to do</span></li> <li class="li5"><span class="s2">Being solution-oriented instead of arguing for your limitations—and shared an exercise you can try</span></li> </ul> <p class="p3">…and much more!</p> <p class="p3"><strong>Connect with + learn more about Christa here:</strong></p> <p class="p7">Listen to Christa’s episode: <a href= "https://apple.co/3qNEDVI"><span class= "s3">https://apple.co/3qNEDVI</span></a></p> <p class="p8"><span class="s5">Watch Christa’s episode: <a href= "https://youtu.be/CC0JanGbodQ"><span class= "s3">https://youtu.be/CC0JanGbodQ</span></a></span></p> <p class="p8"><span class="s5">Visit Christa’s website: <a href= "http://coachingwithchrista.com/"><span class= "s3">http://coachingwithchrista.com/</span></a></span></p> <p class="p8"><span class="s5">Connect with Christa on Instagram: <a href= "https://www.instagram.com/coachingwithchrista/"><span class= "s3">https://www.instagram.com/coachingwithchrista/</span></a></span></p> <p class="p3"><strong>Connect with + learn more about Jess here:</strong></p> <p class="p7">