Which Is Better - A Verbal Pep Talk or a Visualization Pep Talk?

<p>Have you ever found yourself talking yourself up backstage before a concert, trying to quiet the last-minute doubts and boost your confidence?</p> <p>Sometimes this works, but sometimes the words just don't seem to resonate or sink in. A 2012 study suggests that there might be a better way to shift our mood in a more positive direction than simply talking to ourselves in a more positive way.</p> <p><a href= "https://bulletproofmusician.com/which-is-better-a-verbal-pep-talk-or-a-visualization-pep-talk"> Which Is Better - A Verbal Pep Talk or a Visualization Pep Talk?</a></p>