When Work Lives Rent-Free in Your Head, Evict It

<p dir="ltr">Our jobs naturally occupy a fair amount of our time and mental space. When that follows us off the clock, we’re letting work live rent free in our heads. </p> <p><strong> </strong></p> <p dir="ltr">Of course, there are times we’re brainstorming solutions creatively, but I’m talking about the silent vent sessions and brain tantrums that sap our energy and make work feel even harder. </p> <p dir="ltr"> </p> <p dir="ltr">How do we stop thinking about work when we aren’t at work? Today, you’ll learn what to do when work starts to dominate your thoughts, round the clock.  </p> <p><strong> </strong></p> <p> </p> <p dir="ltr">Three Things You’ll Learn In This Episode </p> <p><strong> </strong></p> <p dir="ltr">- Striking a healthy balance</p> <p dir="ltr">What’s the difference between thinking about work in a healthy way and it living in your head rent-free? </p> <p><strong> </strong></p> <p dir="ltr">- How to transition from doctor you to “everything else” you</p> <p dir="ltr">Doing our jobs and living our lives can easily bleed into each other. How do we decompress between one part of our lives and the others? </p> <p><strong> </strong></p> <p dir="ltr">- Occupy your brain with thoughts that serve you </p> <p dir="ltr">Instead of ruminating about work all day, how do we set aside time to brainstorm solutions proactively?</p>