When to go into a fat loss post recovery phase

<p>The biggest mistakes people make is jumping into a fat loss phase too quickly, then they  don&apos;t make progress, and they are at a loss all because they prematurely went into a fat loss phase because of lack of knowledge about timeline or they got uncomfortable, and couldn&apos;t embrace it. <br/><br/>On this episode, Gillis &amp; Tarryn talk about the details on when it&apos;s a right time to go into a fat loss post recovery. We discuss the the following: </p><ul><li>The common mistakes people make</li><li>What is the goal of a recovery phase/defining &quot;recovery&quot;</li><li>What&apos;s the proper timeline for recovery</li><li>When it is time to move into a fat loss phase, &amp;  how to successfully start it</li></ul><p><em>And so much more!</em> <br/><br/><b><em>Question/Feedback/Interest in work with us? <br/>Reach out! <br/><br/>Tarryn Nettles, MS<br/>IG: Tarryn_nettles<br/>Tarryn@gtnutritionperformance.org<br/><br/>Gillis Pellegrin, MS<br/>IG: Gillis331<br/>Coachgillis.ted1@gmail.com</em></b><b><br/></b><br/></p>