When to Eat the Marshmallow

<p>Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend's birthday party. In many societies, self-discipline is seen as an invaluable trait. But we often overlook what makes it possible to hold back in those moments of temptation. This week, psychologist <a href="https://psychology.berkeley.edu/people/celeste-kidd">Celeste Kidd</a> offers a new way to think about self-control. Then, we talk with researcher <a href="http://jacquelinerifkin.com/">Jaqueline Rifkin</a> about how to find the right balance between indulgence and restraint.</p><p><i>Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. You can </i><a href="https://podcasts.apple.com/us/podcast/you-only-have-one-life/id1028908750?i=1000617183216"><i>hear the episode</i></a><i> and become a subscriber to Hidden Brain+ at Apple Podcasts. </i></p>