When is indulging self-care and when is it sabotage?

<p>You always have permission to eat anything, but how do you know when you should?</p> <p>Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.</p> <p>On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.</p> <p>If you enjoy today's episode please consider giving us a 5 star rating and review.</p> <p>To get information on the Built Daily Mentorship <a href= "builtdaily.com/Mentorship">click here</a>.</p> <p>To connect with Deanna, follow her on <a href= "https://instagram.com/DeannaSchober">Instagram</a>.</p>