When Is A Break Coming? with Belma McCaffrey

<p class="p1"><span class="s1">Welcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms</span><span class="s2">.</span></p> <p class="p3">In this conversation, Belma talked about:</p> <ul class="ul1"> <li class="li1"><span class="s1">How she dealt with the conflicting emotions of desperately needing a break but feeling stressed about taking the break</span></li> <li class="li1"><span class="s1">The danger of not fully committing to the change you seek</span></li> <li class="li1"><span class="s1">The trauma of being rejected as a young refugee and how she’s still healing that trauma today</span></li> <li class="li1"><span class="s1">Non-violent communication and how it can help you to not think in judgment</span></li> <li class="li1"><span class="s1">What actually weighs us down about a task we need to do — but can’t bring ourselves to do it</span></li> </ul> <p class="p5">…and more!</p> <p class="p5"><strong>Resources</strong></p> <p class="p7"><span class="s3">Get the Anti-Anxiety Notebook Kea mentioned in this episode: <a href= "https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail"> <span class= "s4">https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail</span></a></span></p> <p class="p8">***</p> <p class="p5"><strong>Connect with + learn more about Belma here:</strong></p> <p class="p9">Visit the Work Bigger website: <a href= "https://workbigger.co/"><span class= "s4">https://workbigger.co/</span></a></p> <p class="p10"><span class="s5">Take the free “What’s Your Superpower?” class:</span> <span class="s6"><a href= "https://purpose.