When "eating healthy" creates an unhealthy mindset — Ep. 22

<p><span style="font-weight: 400;">As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings of control, restriction, deprivation, and fear — all low-vibe and unhealthy emotions!</span></p> <p><span style="font-weight: 400;">In this episode, we’re diving deep into when healthy eating becomes unhealthy, how it evolves from a positive thing to a negative thing, and what physically goes on in your body when you’ve developed this unhealthy mindset around food.  </span></p> <p><span style="font-weight: 400;">And, of course, it ALL starts and ends with your MIND! </span></p> <p><span style="font-weight: 400;">Join me to learn the telltale signs of when your food and diet mindset is actually doing more harm than good and learn the must-do steps to maintain a balanced focus on health while also finding food freedom.</span></p> <p><span style="font-weight: 400;">IMPORTANT ANNOUNCEMENTS:</span></p> <p><span style="font-weight: 400;">February’s Empower Intensive LIVE coaching call is FREE to all! Join me on February 13, 2020, at 5 PM MST to transform your relationship with food and your body. Head here to reserve your seat. <a href= "https://shawnmynar.com/empower" target="_blank" rel= "noopener">shawnmynar.com/empower</a></span></p> <p><span style="font-weight: 400;">Let’s go to the show!</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><a href="https://www.shawnmynar.com/vibe-quiz/" target="_blank" rel="noopener"><span style="font-weight: 400;">TAKE THE VIBE QUIZ!</span></a></p> <p><a href="http://instagram.com/shawnmynar" target="_blank" rel= "noopener"><span style="font-weight: 400;">@SHAWNMYNAR</span></a> <span style="font-weight: 400;">- Chat with me on Instagram</span></p> <p><a href="http://shawnmynar.com/unstuck" target="_blank" rel= "noopener"><span style="font-weight: 400;">THE UNSTUCK PROJE