When Boundaries Are Not Honored

<p><span style="font-weight: 400;">In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?</span></p> <p> </p> <p><span style="font-weight: 400;">_______</span></p> <p><span style="font-weight: 400;"><br /> Just to recap what is a boundary? </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Boundaries mean we can say what’s not OK</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We can define our space and protect our well-being and integrity</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Boundaries are a way to regulate how we respond to others<br /> <br /></span></li> </ul> <p><span style="font-weight: 400;">Having (unconscious) expectations, when setting boundaries<br /> <br /></span></p> <p><span style="font-weight: 400;">General examples of boundaries that are frequently overstepped<br /> <br /></span></p> <p><span style="font-weight: 400;">The gals share examples of boundaries they’ve set with someone (that inevitably were not honored)<br /> <br /></span></p> <p><span style="font-weight: 400;">The gals share e</span><span style="font-weight: 400;">xamples from listeners who set boundaries the were not honored<br /> <br /></span></p> <p><span style="font-weight: 400;">The 3 potential outcomes when setting a boundary<br /> <br /></span></p> <p><span style="font-weight: 400;">Having a game plan for any of these outcomes to occur<br /></span></p> <p> </p> <p><span style="font-weight: 400;">_______</span></p> <p> </p> <p><strong>ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:</strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/respecting-boundries/id1465664059?i=1000460343139"> <span style="font-weight: 400;">Respecting Boundaries</span></a><br /> <br /></p> <p><a href= "https://podcasts.apple.com/us/podcast/navigating-triggers/id1465664059?i=1000450487436"> <span style="font-weight: 400;">Navigating Triggers</span>