What's Your PCOS Type?

<p>Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach!</p> <p>In this episode, we cover the 4 main types of PCOS!</p> <p>You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines!</p> <p>Quiz: What type of PCOS do you have? <a href='http://bit.ly/PCOStypeQuiz'>http://bit.ly/PCOStypeQuiz</a></p> <p>Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: resser institute ADAPT practitioner training and certification program):</p> <p>TSH: 0.5-2.0 mIU/L</p> <p>Total T3: 100-180 ng/dL</p> <p>Total T4: 6-12 ug/dL</p> <p>Free T3: 2.5-4.0 pg/mL</p> <p>Free T4: 1.0-1.5 ng/dL</p> <p>Reverse T3: 9-21 ng/dL</p> <p>TPO: 0-15 IU/mL</p> <p>TGAB: 0-0.9 IU/mL</p> <p>Follow us on Instagram for daily PCOS tips at (<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>@PCOS.Weightloss</a>) & (<a href='https://www.instagram.com/a.cyster.and.her.mister/?hl=en'>@A.Cyster.and.Her.Mister</a>)!</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (<a href='http://bit.ly/CysterhoodMembership'>bit.ly/The-Cysterhood-Membership</a>)</p> <p>Ovasitol: <a href='http://bit.ly/Ovasitol'>bit.ly/Ovasitol</a> 15% OFF prc code 292660</p> <p>Vitamin D:<a href='http://bit.ly/Thera-d'> http://bit.ly/Thera-d</a> 15% OFF prc code 292660</p> <p>CBD: <a href='http://bit.ly/CBDpcos'>bit.ly/CBDpcos</a> 10% OFF code TheCysterhood</p> <p>Melatonin:<a href='http://bit.ly/Theratonin'> http://bit.ly/Theratonin</a> 15% OFF prc code 292660</p> <p>Lab kits to help you find the root causes of your PCOS! (<a href='https://equi.life/pages/cysters50'>equi.life/pages/cysters50</a>)</p> <p>While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition