What's Your Ideal Diet? with Nick Shaw & Joe De Sena

<p><span style="font-weight: 400;">Joe De Sena and Nick Shaw review all the most popular diet types.  What should you really be eating?  How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">LINKS:</span></p> <p><a href="https://renaissanceperiodization.com/"><span style= "font-weight: 400;">https://renaissanceperiodization.com/</span></a></p> <p><span style= "font-weight: 400;">https://renaissanceperiodization.com/fit-for-success-hardcover</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion, llc.</span></p> <p><span style="font-weight: 400;">Host: Joe De Sena </span></p> <p><span style="font-weight: 400;">Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">© 2021 Spartan</span></p>