What’s Trending in Health and Fitness with Tara Wallace

<p><span style="font-weight: 400;">What’s your favorite fitness trend right now?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Tara Wallace and I are talking about what’s trending right now in health and fitness. Buckle up because we are going through a lot of different trends. Some of these might be trends you’ve heard of and some of them will probably be new to you. </span></p> <p> </p> <p><span style="font-weight: 400;">Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!</span></p> <p> </p> <p><span style="font-weight: 400;">Tara’s sharing the latest on workouts that will extend your life, listening to your body, balancing workouts, facial exercises, and so much more. </span></p> <p> </p> <p><span style="font-weight: 400;">There are so many amazing things available to us in the health and fitness space now, so I hope something in this episode sparks your interest and inspires you to think about how you could improve your health. </span></p> <p> </p> <p><span style="font-weight: 400;">If you want to know what’s hot in the health and fitness space right now, this is for you. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><span style="font-weight: 400;">Follow Tara on Instagram:</span> <a href="https://www.instagram.com/fit_club_girl_" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/fit_club_girl_</span></a></p> <p><span style="font-weight: 400;">Theragun:</span> <a href= "http://www.therabody.com" target="_blank" rel= "noopener"><span style= "font-weight: 400;">www.therabody.com</span></a><span style= "font-weight: 400;"> </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Connect with me @neillwilliamscoach on</span> <a href= "https://www.instagram.com/neillwilliamscoach/" target="_blank" rel="noopener"><span style="font-weight: 400;">Instagram</span></a> <span style="font-weight: 400;">and</span> <a href= "https://www