What's the Meta? The Art of Grouchy Acceptance

<p>In this episode Jessi discusses "Meta-Emotions" or how we feel about how we feel. A lot of Jessi's clients will express that there's a belief that achieving Body Neutrality will result in a complete lack of response when viewing or thinking about your body. This ends up being a rather unrealistic goal given all the conditioning and Jessi will explain how it's the relationship to those thoughts that come up; not that you won't have any thoughts to begin with.</p><p>Intro to the 4 Body Image Avatars: <a href="https://youtu.be/SsxQ9qO0-a4" rel="noopener noreferrer nofollow">https://youtu.be/SsxQ9qO0-a4</a></p><p>Get my full Body Image Avatar Guide here: <a href="https://jessikneeland.com/products/av" rel="noopener noreferrer nofollow">https://jessikneeland.com/products/av</a>...</p><p>Find more resources here: <a href="https://jessikneeland.com/" rel="noopener noreferrer nofollow">https://jessikneeland.com/</a></p>