What's Really Going on In the Menstrual Cycle

<p><span style="font-weight: 400;">In today’s episode we chat about the menstrual cycle and what you really need to know. We deep dive into understanding your body as a woman and your hormones. If you enjoyed today’s episode, feel</span> <a href= "https://ko-fi.com/berrionlberry"><span style= "font-weight: 400;">free to buy me a coffee too!</span></a></p> <p><span style="font-weight: 400;">Work with Me:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.optimizeyourflo.com/program"><span style= "font-weight: 400;">Join the Group Progra</span></a><a href= "https://www.optimizeyourflo.com/"><span style= "font-weight: 400;">m Waitlist</span></a></li> </ul> <p><span style="font-weight: 400;">Learn from Me:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Period Masterclass -</span> <a href= "https://www.optimizeyourflo.com/master-your-flo"><span style= "font-weight: 400;">take the class here</span></a></li> <li style="font-weight: 400;" aria-level="1">Birth Control Masterclass - <a href="https://www.optimizeyourflo.com/tyf">take the class here </a></li> </ul> <p><span style="font-weight: 400;">Connect with Me:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "http://www.instagram.com/berrionlberry"><span style= "font-weight: 400;">Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.youtube.com/channel/UCkfFSdX8-OgExC1nKSOZhVw"><span style="font-weight: 400;"> YouTube</span></a></li> </ul> <p><span style="font-weight: 400;">Products Berri Loves:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.semainehealth.com/"><span style= "font-weight: 400;">Semaine for Period & PMS Pain – Use BERRI20 to save</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://ovamoon.com/products/dailyflotea"><span style= "font-weight: 400;">Period Tea - Use BERRI to save</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://