What's holding you back with Jo Keyes

<p>What's really holding you back from becoming the healthy person you want to be?</p> <p>Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing&nbsp;the health you need.</p> <p>- Why Children aren't the barrier you think they are</p> <p>- Jo's lightbulb moment that changed everything for her</p> <p>- The 7 functions that need to be working for health</p> <p>- What to say to your partner about your health goals</p> <p>- The difference between men &amp; women around chores</p> <p>You can find out more about Jo on her links below</p> <p><a href="https://www.instagram.com/timetonourish/" target="_blank">Instagram</a></p> <p><a href="http://timetonourish.co.uk/">Website&nbsp;</a></p>