What’s Going On With Emily & Kelley - Part 2, Episode #46

<p><span style="font-weight: 400;">Emily and Kelleys conversation continues from last week's episode. </span></p> <p><span style="font-weight: 400;">“Its okay to not be fine” - Emily</span></p> <p><span style="font-weight: 400;">Emily speaks frankly of the adversity she’s been facing. She talks about how Covid has affected her business,</span> <a href= "http://www.crossfitsouthcity.com/"><span style= "font-weight: 400;">Crossfit South City</span></a><span style= "font-weight: 400;">, how she has started asking for help for the first time in her life and the importance of taking time for ourselves. Her strength and perseverance through challenging times is something we can all learn from. </span></p> <p><span style="font-weight: 400;">How the pandemic has affected Crossfit South City [1:20]</span></p> <p><span style="font-weight: 400;">Emily focuses on business [3:40]</span></p> <p><span style="font-weight: 400;">History of CSC [5:00]</span></p> <p><span style="font-weight: 400;">The struggle behind running a business [6:15]</span></p> <p><span style="font-weight: 400;">Emily’s back issues and the domino effect of being in chronic pain [9:25]</span></p> <p><span style="font-weight: 400;">How she perseveres through tough times [14:00]</span></p> <p><span style="font-weight: 400;">Social media break - Feeling mentally & emotionally drained [17:00]</span></p> <p><span style="font-weight: 400;">Being vulnerable and asking for help [18:35]</span></p> <p><span style="font-weight: 400;">Being open when things aren’t going well [20:25]</span></p> <p><span style="font-weight: 400;">Kelley talks about postpartum depression [21:30]</span></p> <p><span style="font-weight: 400;">“Its okay to not be fine” - Emily [22:50]</span></p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><br /> <br /> <br /></p>