What’s Going On With Emily & Kelley - Part 1, Episode #45

<p><span style="font-weight: 400;">2020 and the beginning of 2021 has been a rollercoaster of a ride for us all. In this two-part episode Emily and Kelley take time to share what's going on in their lives. You will hear them speak open and honestly about the ups and downs of owning a business during a pandemic, becoming a mother, chronic pain, struggling to find motivation and learning to give grace. </span></p> <p><span style="font-weight: 400;">In this episode, Kelley’s shares her take on motherhood, what it’s like transitioning back to work and much more. </span></p> <p><span style="font-weight: 400;">Big thanks to Emily for taking over Wellness Unfiltered while Kelley was out [2:24]</span></p> <p><span style="font-weight: 400;">Kelley talks about how being a mom has changed her life [3:25]</span></p> <p><span style="font-weight: 400;">Learning to give yourself grace [7:30]</span></p> <p><span style="font-weight: 400;">Self employment and going back to work [8:45]</span></p> <p><span style="font-weight: 400;">Finding care for Nolan [10:20]</span></p> <p><span style="font-weight: 400;">Mom guilt [11:15]</span></p> <p><span style="font-weight: 400;">Mediation [11:30]</span></p> <p><span style="font-weight: 400;">Support systems [12:24]</span></p> <p><span style="font-weight: 400;">Reevaluating what's important in life [13:25]</span></p> <p><span style="font-weight: 400;">Anxiety as a mother [14:15]</span></p> <p><span style="font-weight: 400;">Mommy time - working out, walking and stress relief [15:10]</span></p> <p><span style="font-weight: 400;">Schedules with a [17:03]</span></p> <p><span style="font-weight: 400;">The book -</span> <a href= "https://www.amazon.com/Becoming-Babywise-Nighttime-Interactive-Support/dp/1932740503"> <span style="font-weight: 400;">On Becoming Babywise</span></a> <span style="font-weight: 400;">[17:25]</span></p> <p><span style="font-weight: 400;">Shifting mindset and being more lenient on self [19:30]</span></p> <p><span style="font-weight: 400;">Kelley’s tries</span> <a href= "htt