What's going on in the brain when we create new habits

<p>A quick look at what goes on in our brain when you start to create new habits.</p> <p>Hope this explains what needs to happen to help you create and embed new habits.</p> <p>I cover the following:</p> <ul> <li>What does a habit look like to the brain</li> <li>What happens when we start to create a new habit</li> <li>What happens as we try to embed the habit - make it stronger</li> <li>The changes to make the habit automated</li> <li>How long does all this take</li> <li>What happens when we stop repeating a habit</li> <li>Why does the brain dismantle new habits</li> </ul> <p>Follow the science and you will create and embed new habits!</p> <p> </p> <p><strong>If you enjoyed this episode please give it 5 stars/thumbs up.<br /></strong></p> <p><strong>You can help me immensely by subscribing and sharing with one friend.</strong></p> <p>_____________________________________</p> <p> How to connect with me:</p> <p> LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a></p> <p> Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a></p> <p> Subscribe to my new YouTube channel:</p> <p><a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a></p> <p> Website: <a href= "https://comentra.com">https://comentra.com</a></p> <p> Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a></p>