What's a Pelvic Floor and How to Strengthen It with Dr. Troy Lind PT, DPT

<p><span style="font-weight: 400;">In today’s episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it’s relevant for women’s health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it.</span></p> <p><span style="font-weight: 400;">Holistic Hot Tip Support:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.youtube.com/watch?v=7C8uoq98x2A"><span style= "font-weight: 400;">Kegels</span></a></li> </ul> <p><span style="font-weight: 400;">Connect with Troy Here:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/show/1NTqlvdt6QYu0WdUY6Rsmp?si=jSvCwAsNRquN48a9qamopg"> <span style="font-weight: 400;">Actual PT Podcast</span></a></li> </ul> <p><span style="font-weight: 400;">Connect with Me Here:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://floacademy.kartra.com/page/sT3148"><span style= "font-weight: 400;">Period Nutrition Plan </span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ready to learn how to work with your monthly flo rather than against it?</span> <a href= "https://www.berrionlberry.com/programs"><span style= "font-weight: 400;">Check out my programs!</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Favorite Supps for Hormone Health:</span></li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;" aria-level="2"><a href= "https://ovamoon.com/products/dailyflotea?sca_ref=485352.FxXsWdwM9E&sca_source=Daily%20Flo%20Tea"> <span style="font-weight: 400;"> </span><span style= "font-weight: 400;">My Period Tea</span></a></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;"> </span><a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"><span style="font-weight: 400;">Period Pain Killer Semaine</spa