What you never knew about your period

<p>Did you know there are actually 4 phases to your period? Did you know understanding your cycle can increase your productivity? </p> <p>Menstrual Health Practitioner Berrion Berry and I talk about all things flo. This episode is a game-changer.</p> <p><a href='https://yoursuper.krym8q.net/0JQ1GY'>Katie Mentions Moon balance Powder to help regulate your period</a></p> <p><a href='https://www.instagram.com/berrionlberry/'>Follow Berrion on Instagram</a></p> <p>Berrion's Programs Nourish your flow and Optimize your flow can be <a href='https://www.berrionlberry.com/programs'>found here </a></p> <p><a href='https://play.google.com/store/apps/details?id=com.bm.android.thermometer&hl=en_US&gl=US'>Fertility tracker she recommends</a></p> <p> </p> <p>Join from <a href='http://datingplan.teachable.com/p/heartbreak-to-happily-ever-after'>Heartbreak to Happily Ever After.</a> Use promo code Truth to save 10%! </p> <p><a href='https://www.facebook.com/groups/truthforyourtwenties'>Join the Truth for your Twenties facebook group</a></p> <p><a href='https://www.instagram.com/katiebulmerlife/'>Follow Kaite on Instagram</a></p> <p><a href='https://www.tiktok.com/@katiebulmerlife?source=h5_m'>And TikTok</a></p>