What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

Check out our sponsor:<br /><br />Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.<br /><br />Huel: huel.com/impact<br /><br />BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.<br /><br />The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.<br /><br />SHOW NOTES:<br /><br />0:00 | Introduction to Dr. Steven Gundry<br />0:55 | What You Got Wrong About Keto<br />8:05 | Why Mitochondria Is Key to Keto<br />12:22 | Metabolic Flexibility & Fat Burning<br />18:53 | What Ketones Are Signaling<br />23:05 | Mitochondrial Uncoupling<br />34:53 | The Miracle Weight Loss Drug<br />39:38 | Benefit of Polyphenols<br />46:35 | Mitochondria DNA is Female<br />50:01 | Restricted Eating & Feeding Times<br />56:40 | Blue Zone Diets & Goat Milk<br /><br /><br /><br />QUOTES:<br /><br />“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]<br /><br />“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]<br /><br />“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]<br /><br />“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that's where the benefit of ketosis comes from.” [30:21]<br /><br />