What Workout Moves Should I Start With if I Only Had To Choose 3?

<p>"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.</p> <p>It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises.</p> <p>For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.</p> <p><a href= "https://members.dremilykiberd.com/~access/a2c137f/">https://members.dremilykiberd.com/~access/a2c137f/</a></p>