What Types Of Fish Are Best For Human And Planetary Health

<p>This episode is brought to you by <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, <a href="http://beekeepersnaturals.com/HYMAN" rel="noopener noreferrer" target="_blank">Beekeeper’s</a>, and <a href="http://joovv.com/farmacy" rel="noopener noreferrer" target="_blank">Joovv</a>.</p><br><p>Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.</p><br><p>In today’s episode, I talk with Paul Greenberg, Miriam Horn, and James Arthur Smith about the current state of our seafood population and the differences between wild-caught seafood, farmed fish, and regenerative farmed fish.</p><br><p>Paul is the bestselling author of <em>Four Fish</em>, <em>American Catch</em>, and <em>The Omega Principle</em>. A regular contributor to the <em>New York Times</em> and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and cowriter of the 2017 PBS <em>Frontline</em> documentary <em>The Fish on My Plate</em>, which, along with his TED talk, has reached millions of viewers.</p><br><p>Miriam Horn works at the Environmental Defense Fund and is the <em>New York Times</em> bestselling author of <em>Rancher, Farmer, Fisherman: Conservation Heroes of the American Heartland</em>.</p><br><p>In 2020, James Arthur Smith founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon neutrally, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply ch