What To Do When You’re Overwhelmed

<p>if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. we’ve been there and it’s not fun. </p><p>we share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. we talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is. </p><p>if you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well. </p><p><br></p><p><strong>IF YOU LIKED THIS EPISODE, YOU MIGHT ENJOY: </strong></p><p>Episode on <a href="https://podcasts.apple.com/us/podcast/balance-priorities-and-saying-no/id1551814612?i=1000533288348" rel="nofollow">Balance, Priorities, and Saying No</a></p><p>Episode on Burnout: <a href="https://podcasts.apple.com/us/podcast/are-you-burned-out/id1551814612?i=1000534900463" rel="nofollow">Are You Burned Out?!</a></p><p><br></p><p><strong>GIVEAWAY:</strong></p><p>If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) <strong>Reminder to enter before December 31st! </strong></p><p><br></p><p><strong>SPONSORS - &#39;ALREADYFRIENDS&#39; FOR $ OFF:</strong></p><p><a href="https://higherdose.com/products/infrared-sauna-blanket" rel="nofollow">HigherDose</a> - Infrared Sauna Blanket</p><p><a href="https://almondcow.co/" rel="nofollow">Almond Cow</a> - Plant-Based Milk Maker</p><p><a href="https://www.lunablanket.com/alreadyfriends" rel="nofollow">LunaBlanket.com/AlreadyFriends</a> - Weighted Blanket</p><p><a href="https://app.redcircle.com/shows/bd4a2a50-ec35-47fd-b5ef-4ad4d9074e9f/ep/ee84441e-9b09-425f-9