What To Do When You're Feeling Overwhelmed!

<p>I’m partial to a cuppa coffee <em>(or two or three)</em> a day, so last week I decided it was time to grow up &amp; buy myself a proper coffee machine.</p><br><p>But after unboxing it, I was a little overwhelmed … as even though I paid extra for the ‘auto’ machine … there was still quite a bit to learn to make a ‘perfect’ flat white. Like deciding what grind size to use for the beans!&nbsp; Sometimes you just don’t know what you don’t know, right?</p><br><p>How have you been feeling about what you’re doing in business lately?&nbsp;Overwhelmed or feeling on top of things?</p><br><p>I think it’s natural for us to feel overwhelmed at times, especially when going after goals that are important for us &amp; moving our business forward.</p><br><p>But if overwhelm is becoming more of the ‘norm’, then it can actually be really draining &amp; waste so much of our time &amp; energy … unnecessarily!</p><br><p>So in today’s podcast episode, I thought we could have a little chat about what to do when feeling overwhelmed.</p><br><p>Sound good?</p><br><p>Inside it, I share 5 key things that can help you get out your way in those times when you feel like you’ve got lots to do or thinking …. <em>‘agghh what am I doing??’</em></p><br><p>They include: </p><ul><li>Making sure your goals are in the stretched zone instead of the strained zone.</li><li>Are your timescales &amp; deadlines still right?</li><li>Get it all out of your head &amp; into a 'system' that works for you.</li><li>What are you focusing on? </li><li>Use the Pomodoro Technique to help you get things done.</li></ul><p><br></p><p>----------</p><br><p><strong>Here’s the extra links &amp; resources for this episode:</strong></p><br><p>*&nbsp;<a href="https://www.rapidtransformation.co.uk/quiz" rel="noopener noreferrer" target="_blank">Take the free Get Out Your Way Quiz here.</a></p><br><p>*&nbsp;<a href="https://www.rapidtransformation.co.uk/diary" rel="noopener noreferrer" target="_blank">Book in for a free virtual cuppa (15 mins) here.</a></p><br><p>* Discover whi