What To Do When You're Feeling "Down" | Stop Avoiding and Work Towards Inner Peace

<p>#178: How often do you try to &#34;escape&#34; the feeling when you&#39;re feeling in a rut or just simply &#34;down&#34;? Maybe you immediately turn on the TV to watch a show or hop on Netflix to binge a few movies. We&#39;ve all been there.</p><p>Most of the time, what you&#39;re doing is being avoidant. Avoiding the feeling of discomfort and pain. Avoiding the reality that you need to solve it. Or maybe you get by with &#34;going around the obstacle&#34; only to face it again down the road. </p><p>The secret to reducing these constant feelings is finding inner peace - which is a long-term process and often you have to work through it, not around or avoiding it.</p><p><br></p><p><br></p><p>ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code &#34;WHATFULFILLSYOU10&#34;</p><p><br></p><p>Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou</p><p><br></p><p>Follow Emily Elizabeth&#39;s Instagram: <a href="https://www.instagram.com/emilyeduong/" rel="nofollow">https://www.instagram.com/emilyeduong/</a></p><p><br></p><p>Read more on the blog: <a href="https://emilyelizabeth.blog/" rel="nofollow">https://emilyelizabeth.blog/</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/what-fulfills-you-podcast/exclusive-content'>https://redcircle.com/what-fulfills-you-podcast/exclusive-content</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>