What To Do When You Can't Sleep

<p><span style="font-weight: 400;">Today, I’m sharing a solo podcast episode on a topic I’m passionate about: sleep, specifically what to do when sleep is elusive. My interest in sleep and the ways in which one can improve their sleep, stems from my own struggles with insomnia. Though I’ve learned to cope with my own sleep challenges as an adult, I have to really work at it. Sleep struggles are super common. I’m often asked about how to achieve healthy sleep habits, so I want to share some of my go-to tips and suggestions with you.</span></p> <p> </p> <p><strong>When you tune into this episode, you’ll learn about: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do when you wake up and can’t go back to sleep;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The reasons why people struggle falling and staying asleep;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sleep hygiene;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Some of the contributing factors to sleeplessness.</span></li> </ul> <p><br /> <span style="font-weight: 400;">I hope the information I share is helpful. As always, I invite you to connect with me on my</span> <a href="https://www.jessicacordingnutrition.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">(https://www.jessicacordingnutrition.com/),</span> <a href="https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">https://www.instagram.com/jesscording/</span></a><span style="font-weight: 400;">),</span> <a href="https://twitter.com/jesscording/"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">(</span><a href= "https://twitter.com/jesscording/"><span style= "font-weight: 400;">