What To Do WHEN LIFE IS NOT GOING YOUR WAY! with Author/Therapist Julia Kristina

<p>Life is full of challenges; sometimes, things don’t go our way no matter how hard we try. Therapy and counseling are healthy and effective ways to deal with such situations.</p><p>Ignoring, hiding, feeling shame, and guilt are unhealthy ways that lead us to emotional and mental breakdowns. </p><p>In this episode, we have invited Julia Kristina, a professional therapist and author to share with us the power of opening up to a skilled professional on whatever is happening in your life. </p><p>And you don’t have to wait till you are in a bad place to seek therapy. </p><p>The benefits of therapy improve multiple aspects of our being. – relationships, mindfulness, kindness to self, tenacity, and our common humanity. </p><p>If you are wondering whether you should go for therapy, this is the episode for you. Click Play to learn more about dealing with life’s challenges.</p><p><strong>Key Takeaways:</strong></p><p>- What in the world (02:47)</p><p>- When to go to the therapy (09:17)</p><p>- Therapy is a process of change, not a big AHA moment (12:45)</p><p>- The brain is a complex machine with no manual (17:37)</p><p>- Dealing with shame (23:33)</p><p>- What does self-compassion look like (25:25)</p><p>- Don’t base your worth on made-up scenarios (26:24)</p><p>- How tenacious are you (30:29)</p><p>- Growth, not perfection (37:40)</p><p>- Be kind to yourself (40:54)</p><p><strong>Additional Resources:</strong></p><p>Connect with Julia Kristina:</p><ul><li><a href="https://www.instagram.com/juliacounsellor/?hl=en" target="_blank"><strong>Instagram</strong></a></li><li><a href="https://juliakristina.com/" target="_blank"><strong>Website </strong></a></li><li><a href="https://www.youtube.com/channel/UCxDddt9plueOLphBLyrdmPw" target="_blank"><strong>Youtube</strong></a></li></ul><p><strong>----</strong></p><ul><li><a href="https://www.janellecopeland.com/the-pusher-society" target="_blank"><strong>The Pusher Society</strong></a></li><li><a href="https://www.janellecopeland.com/" target="_blank"><strong>Janelle's website</s