What Therapy Can Do For You | The WISDOM podcast | S2 E44

<p> </p> What Therapy Can Do For You. The WISDOM podcast  Season 2  Episode 44 with Dorothy Ratusny <p> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Theme Intro:  0-2:02  |  My Introduction and What Therapy Can Do For You: 💜 2:03  |  My Client's Diagnosis of Bipolar:  3:30 |  Therapy is Far More Than Talking About the Past:  4:40 |  The Two Positive Outcomes of Therapy That We Will Always Arrive at Together:  5:13  |  Even After Healing Has Been Complete...  6:39  |  Think of Therapy As a Healing Paradigm:  9:04  |  Therapy Teaches You About Yourself:  11:05  |  The Tools and Best Practices of Therapy:  18:17  |  Three Reflective Questions PDF:  28:06  |  Good Therapy Is...  23:22  |  My Client: An Afterward:  28:56  |  Podcast Theme Outro:  33:00  |</p> <p style="text-align:center;"> </p> <p style="text-align:center;"><a href='https://www.dorothyratusny.com/wp-content/uploads/2019/09/anatomy-of-an-episode.png'></a></p> If you have ever wondered what a session of therapy could do for you; sit back and take in this message. How does one identify, effectively all of the ways that therapy can be of help? How do we do this without embracing the experience itself when the idea of talking with someone can be overwhelming for some who don’t know where to begin, or how it can truly help? <p> </p> TRUTH SERUM:  In the past, the stigma associated with mental health has been a deterrent to seeking therapy. What we are witnessing now, in this turbulent time of ongoing change and uncertainty, and with millions of people all over the world, experiencing more alone time and isolation than in any other time during their life, the effects of prolonged stress and the lack of support of mental health strategies and skills needed to live a healthy and productive and happy life; make it important to have the best therapeutic practices that are accessible by all people and in all languages and as much as possible - affordable and or free. <p> </p> REAL CLIENT STORIES:  When my clien