What Should I Eat to Lead a Long and Healthy Life? Episode 100

<p>We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.</p> <p>But what exactly should we eat? What should we avoid? And why?</p> <p>Dr Alan Desmond "the Devon gut doctor" is here to help us out.</p> <h2>Connect with Dr Alan Desmond</h2> <p>Released in the UK Jan 7th. Preorder his book at amazon UK:</p> <p><a href= "https://amzn.to/36H2pIh">https://amzn.to/36H2pIh</a></p> <p>Released in the US April 20th. Or from amazon US:</p> <p><a href= "https://amzn.to/3nuzYUL">https://amzn.to/3nuzYUL</a></p> <p>Instagram @dr.alandesmond<span class= "Apple-converted-space"> </span></p> <p>Facebook: @dralandesmond</p> <p>Twitter: @dralandesmond</p> <h2>Also mentioned in this Episode</h2> <p>Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: <a href= "https://www.drorlena.com/fit-and-fabulous-family-summit/">https://www.drorlena.com/fit-and-fabulous-family-summit/</a> </p> <p>Request a "virtual coffee" with Dr Orlena. Email orlena@drorlena.com</p> <p> </p>