What Prenatal Fitness Exercises Are Safe?

<p class="" data-pm-slice="1 1 []">What types of workouts are pregnancy friendly and what aren’t?</p> <p class="">In this episode, vegan sports dietitian, Tara shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements.</p> <ul data-rte-list="default"> <li> <p class="">In this episode, you’ll discover answers to these questions:</p> </li> <li> <p class="">What kinds of exercises are safe during pregnancy?</p> </li> <li> <p class="">What to consider when choosing a vegan protein powder while pregnant?</p> </li> <li> <p class="">What is the difference between ALA vs DHA Omega 3s? </p> </li> </ul> <p class="">And more!</p> <p class="">Remember: always follow the advice of your doctor or midwife when it comes to prenatal exercise. This is for informational purposes only and is not meant to be prescriptive.</p> <p><strong>Connect with Tara:</strong><strong><br /></strong>Instagram: <a href= "https://www.instagram.com/vegan.sports.nutrition/">@vegan.sports.nutrition</a></p> <p><strong>Connect with Maya:<br /></strong>Website: <a href= "https://veganprenatalnutrition.com/">Vegan Pregnancy Collective</a><br /> Instagram: <a href= "https://www.instagram.com/vegan.prenatal.nutrition/">@vegan.prenatal.nutrition</a></p>