What I've learned from 4 Months of Kundalini Yoga an hour a day.

<p>In this Episode of What I Learned From... I talk about Kundalini Yoga, it is a practice that can be dated back to 1,000 to 500 B.C. and was only brought to the west in 1969 in the form that I have been practicing for the last 4 months. I started doing this because it was the beginning of Winter, my first Northern Canadian winter, and I was feeling cooped up and in need of physical and spiritual movement. This type of yoga I knew could induce some alternated states and that is part of what made me want to try it. I had tried this video series of yoga years before and one day I'll go more in-depth into that experience. but this experience felt brand new, I was having heavy emotional and spiritual trips every time, each one different as we moved up the chakras, each one tackling a different part of who I thought I was and the deeper beliefs that shaped who I was. I truly have never progressed in something as quickly as I believe I have in Kundalini because I have never found anything so interesting. It is so aggressively challenging physically and so expanding mentally and emotionally that I feel the rewards of the work put in, so I work even harder next time, knowing I can learn more and get better.<br> Anyway hope you enjoy this episode, I will end up doing more on this subject as I am still doing it consistently. &nbsp;If you want to support the show, make sure to subscribe, rate it on Itunes, check out the <a href="https://www.youtube.com/channel/UC2aM2gVVEHTu0pfE1ZyA0BQ/">Youtube</a> version, support directly with <a href="https://www.patreon.com/forreststevens">Patreon</a> and get to join our private discord, and go watch my movies on <a href="https://amzn.to/3gQYm2S">Primevideo</a>, All 5 star reviews will be shared on my social media!<br> <br> The raw notes I took and reflected on during this podcast.<br> <br> <strong>Kundalini</strong></p> <p><strong>What I've learned from…</strong></p> <p><strong>It's one of the hardest things to describe</strong></p> <p><strong>And it is something that helps me so much