What is your attention telling you? {with Ben Tirone Nunes}

<p><em>In this episode of the Relating to Self podcast, Joachim speaks to </em><em><strong>Benjamin Tirone Nunes </strong></em><em>for whom whatever he gives his attention has something to tell him about himself.&nbsp;</em></p> <p>Creative at heart, Benjamin is passionate about giving expression to human possibility, always seeking to explore drivers of transformation. He is the Managing Director at <a href="https://rebundance.com/about-us/" target="_blank"><strong>Rebundance.</strong></a>&nbsp;</p> <p>You can learn more about Benjamin’s work and listen to his curated playlist here:</p> <ul> <li><a href="https://rebundance.com/about-us/" target="_blank"><u><strong>https://rebundance.com/about-us/</strong></u></a></li> <li><a href="https://twitter.com/BenTN" target="_blank"><u><strong>https://twitter.com/BenTN</strong></u></a></li> <li><a href="https://tinyurl.com/bensspotifyplaylist" target="_blank"><u><strong>https://tinyurl.com/bensspotifyplaylist</strong></u></a></li> </ul> <p><strong>Topics, resources, and useful links mentioned in the episode:</strong></p> <ul> <li>Using conversations as a tool to understand yourself better</li> <li><a href="https://www.lifehack.org/349556/5-benefits-having-annoying-people-your-life" target="_blank"><strong>The benefits of having “annoying” friends</strong></a></li> <li>How to develop tools to understand your needs</li> <li>The <a href="https://www.mindbodygreen.com/0-14920/6-basic-principles-of-using-food-as-medicine.html" target="_blank"><strong>power of making delicious and healing food</strong></a></li> <li>Misconceptions about personal development and the importance of vulnerability</li> <li><a href="https://www.healthline.com/health/fitness-exercise/7-chakras" target="_blank"><strong>A Beginner's Guide to the 7 Chakras</strong></a></li> <li>How Benjamin finds peace at 1AM in the morning</li> <li>Joachim and Benjamin’s shared the love of music</li> <li>Ben’s experience attending more than 450 live acts in two years</li> <li>Using music as a tuning