What is Yoga Part 1: Debunking unhelpful assumptions

<p>Yoga is a loaded topic. In this series called "What is Yoga", Ava debunks the unhelpful assumptions that yoga is inherently good and coherent. Actually, yoga is fluid and riddled with pitfalls. We would gain more by looking into the history of yoga more then solely relying on the ideology of one yoga system. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>