What Is Time-Restricted Eating? Is It Healthy?

<p>"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.</p> <p>Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great health benefits it can provide.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Use code JJVIRGIN25 for 25% off first-time orders at</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="http://gundrymd.com" target="_blank" rel= "noopener">gundrymd.com</a> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> (bundles excluded, cannot be combined with other offer codes).</span></p>