What is the Equation for Happiness? Mo Gawdat and Joe De Sena

<p><span style="font-weight: 400;">Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build.  He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness.  </span></p> <p> </p> <p><span style="font-weight: 400;">Mo experienced a uniquely devastating event, the death of his son, it inspired in him a drive to understand the formula of happiness. Happiness, he says, follows a predictable equation.</span></p> <p> </p> <p><span style="font-weight: 400;">"You can actually follow an algorithm, similar to the idea of if I eat healthy and work out I'll be fitter. If I make happiness, my priority, and do the work, I'll be happier."</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace’s full library of meditations for every situation.</span><span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">READ:</span></p> <p><span style= "font-weight: 400;">https://www.solveforhappy.com/</span></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion, llc.</span></p> <p><span style="font-weight: 400;">Host: Joe De Sena </span></p> <p><span style="font-weight: 400;">Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">© 2020 Spartan</span></p> <p> </p>