What is the best training schedule?

<p>With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is. <br> <br> At the risk or repeating myself I dove into this for 20 minutes. <br> <br> The answer isnt as simple as just train like this, in fact its far more complex. <br> <br> Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules. <br> <br> Like, share and subscribe an check out the links below:</p> <p>Want a time to chat book it in here: <a href="https://go.oncehub.com/MattNoonan" rel="ugc noopener noreferrer" target="_blank">https://go.oncehub.com/MattNoonan</a></p> <p>Join the Unstoppable Dad Project FREE Facebook Group here: <a href="https://www.facebook.com/groups/1037133053329923" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1037133053329923</a></p> <p>The Fusion FREE Facebook group here: <a href="https://www.facebook.com/groups/222635804550117" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/222635804550117</a></p> <p>Socials</p> <p>Facebook: <a href="https://www.facebook.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/theunstoppabledad</a></p> <p>Insta: <a href="https://www.instagram.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/theunstoppabledad</a></p> <p>Matt on Insta <a href="https://www.instagram.com/coach.noonan/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/coach.noonan/</a></p> <p>Fusion Youtube: <a href="https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q</a></p> <p>UDP Youtube: <a href="https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA/featured" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA</a></p>