What is optimism, and how can you become more optimistic?

<p class="p1">If you drop your toast on the floor and it lands jam side down, do you automatically assume that this is how the rest of day is going to go?</p> <p class="p1">Are you a glass half full or glass half empty kind of person?</p> <p class="p1">Today’s we're getting into the topic of optimism. What is it, why it is helpful, and how can we build a more optimistic mindset?</p> <p class="p1">In this episode I explain the '3 dimensions of optimism', and how a pessimistic or optimist mindset might view positive or negative events</p>