What is Mindfulness?

Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/valeriacasanova/message Support this podcast: <a href="https://anchor.fm/valeriacasanova/support" rel="payment">https://anchor.fm/valeriacasanova/support</a>