What is mental illness really?

<p>You’re not your mental health diagnosis. You’re so much more.</p><p><br></p><p>Susanna explores the thoughts around mental health and our perceptions around it. Although we may have anxiety, depression, or another mental illness, it shouldn’t define us. When a new concept enters our world that can change us, question it. Learn to question everything before accepting what is presented as truth.</p><p><br></p><p>Listen to why we should question everything, why we shouldn’t accept everything presented to us as facts, and why we shouldn’t embrace the stigmas around mental health during this episode.</p><p><br></p><p>On today’s podcast:</p><ul> <li>What is this thing called mental health?</li> <li>What is my diagnosis really?</li> <li>What is anxiety really?</li> <li>What if you’re living not from your mind but what you perceive?</li> <li>Are you listening and receiving from your body?</li> <li>What are you aware of?<p></p> </li> </ul>