What is meditation ?

<p>I have often wondered what meditation really is! I love to meditate. &nbsp;Meditation is not about making myself better or changing who I am. &nbsp;Maybe meditation is about learning more about focusing on the GOOD parts of you and allowing them to show up more often. I Love you. I'm Dan &nbsp;Clark. https://tinyurl.com/y4kropz2.</p> --- Send in a voice message: https://anchor.fm/daniel-c-clark/message Support this podcast: <a href="https://anchor.fm/daniel-c-clark/support" rel="payment">https://anchor.fm/daniel-c-clark/support</a>