What is Meditation and How to Do it | Ed Talks Daily

<p>According to google, meditation is the act of meditating. Meditating is thinking deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.</p> <p>My definition of meditating is letting the mind be still as you experience your being and everything around you.</p> <p><br></p> <p>--&gt; <a href="http://bit.ly/2SMUWSS">Watch Video Instead</a></p> <p>--&gt; <a href="http://audibletrial.com/edtalks">Get FREE Audiobook From Audible</a></p> <p>--&gt; <a href="http://bit.ly/drlovedetox">Get Free Detox Kit Here</a></p> <p>--&gt; <a href="http://edouardgilles.com/healthcoaching">Book Free Coaching Call</a></p> <p><br></p> <p><strong>Hire me to Speak</strong></p> <p>If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, Please:</p> <p><a href="http://edouardgilles.com/book">Book me here</a>: http://edouardgilles.com/book</p> <p><br></p> <p>What is <a href="https://www.edouardgilles.com/ed-talks-daily-podcast">Ed Talks Daily</a>?</p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.</p> <p>Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health.</p> <p><br></p> <p>Who is<a href="http://edouardgilles.com/"> Edouard Gilles</a>?</p> <p>A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles an