What is Heart Rate Variability and Why is it Important for Tracking Health, Recovery and Resilience? with Andrea Samadi

<p>Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast episode #125 on Heart Rate Variability that I just heard as being “The Most Important Biomarker for Tracking Health, Recovery and Resilience”<a href='#_edn1'>[i]</a> to Optimize Our Results by Dr. David Rabin on Neurohacker<a href='#_edn2'>[ii]</a> The Collective Insights Podcast with Heather Sandison. ND.</p> <p>My name is Andrea Samadi, I’m a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace for the past 20 years. If you have been listening to our podcast for some time, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain.</p> <p><a href='https://andreasamadi.podbean.com/e/what-is-hrv-and-why-is-it-important-for-tracking-health-recovery-and-resilience-with-andrea-samadi/'>If you are listening to this episode on iTunes, click here to see the images in the show notes.</a></p> <p>Our podcast took a turn towards the importance of health and well-being with the Top 5 Health and Alzheimer’s Prevention Strategies last September 2020 with our episode #87<a href='#_edn3'>[iii]</a>  and we have put a serious focus on these health staples and their importance on cognitive performance, ever since.</p> <p></p> <p>I want to thank you for listening, and for keeping us in the TOP 100 charts on iTunes in the USA (for How-To/Education Category), Great Britain, Sweden, Mexico, Hong Kong, and many other countries. We appreciate everyone who supports the podcast which helps us to continue to produce content that will help you to further increase productivity and results in schools, sports and the workplace.</p> <p>I’m always looking for ideas and strategies that we can all use to optimize our lives, especially these days, a year after COVID-19 shut down the world, changed the way many of conduct busi