What is Fitness? Smart Training For the Everyday Man

<p>In this episode YUNG Monk delves into all things fitness.&nbsp;</p> <p>The first single from Glawry's upcoming album, "Sidewalk" is played. The name of the song is "Kitchen". Kitchen will be released on all digital streaming platforms on May 23rd. <a href="https://distrokid.com/hyperfollow/glawry/kitchen ">You can reserve your copy by clicking on this link</a>.&nbsp;</p> <p><em><strong>Topics covered:</strong></em></p> <p>--The difference between fitness and athleticism.&nbsp;</p> <p>--The three tiers of fitness: Speed/Agility, Strength, and Endurance.</p> <p>--The importance of speed and agility training as we age.</p> <p>--Speed/agility training as injury prevention</p> <p>--The importance of strength training as we get older.</p> <p>--How endurance is the easiest to maintain as we age.&nbsp;</p> <p>--The frame work for strength, speed and endurance training and programming.</p> <p>--How to split workouts up into multiple sessions a day.</p> <p>--How to build muscle while intermittent fasting.</p> <p>--How to train different energy systems.&nbsp;</p> <p><br></p> <p>Engage with us on instagram: <a href="https://www.instagram.com/_glawry_/">@_glawry_</a></p> <p><em>Leave us a rating and review on Apple Podcasts.</em></p> <p><a href="https://mailchi.mp/9b5106dfea3c/so-much-gratitude-wooow?fbclid=IwAR2MsXjWAUevsOdSi5AR-_rClnp2WCCjS8g5ZP281jyw0jE3ZfJn2m42B-8">Click here to get our newsletter and signup for our mailing list.&nbsp;</a></p> <p><br></p>