What is Fitness?

<p>What is the Merriam Webster definition of fitness? How does the Transtheoretical model apply to you? There are different aspects to fitness?&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>